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Review: Vert Shock

By: Joshua Hunt

The Vert Shock SystemRating -8/10Notable -Optical SpeedPrice -$138.00Vert Shock is a plyometrics program dedicated to dunking.Buy NowThe program is the creation of world renown dunking champion Justin Darlington and Adam...

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Review: Strength and Power For Volleyball

By: Joshua Hunt

The Ultimate Volleyball Training ResourceRating -6/10Notable -Low CostPrice -$27.00Strength and Power in Volleyball is an ebook program focused on strength and conditioning for volleyball.Buy NowThe Stregth Program is the strength...

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Review: Plyomaster

By: Joshua Hunt

Plyomaster Vert Pro and Highdro ProRating -7/10Notable -No Equipment NeededPrice -$97.00 EachPlyomaster is actually two related courses, Vertpro and Highdro Pro, focused on increasing vertical leap through purely bodyweight exercises.Buy...

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Review: The Jump Manual

By: Joshua Hunt

The Jump Manual by Jacob HillerRating -9/10Notable -The oldest program around - because it's proven.Price -$97.00The Jump Manual is one of the longest training programs around, used all around the...

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What Are Plyometrics?

By: Joshua Hunt

Plyometrics is a training technique that's used to develop explosive strength. Commonly referred to as jump training, as it focuses on training the muscles for better control and explosive strength,...

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Secrets of how NBA pros and Olympic athletes are able to jump so high – Learn to jump higher in only 45 minutes!

By: Joshua Hunt

Do you have all the skills you need to own the court but can't quite make those dunks? Do you need that little extra height on your leap to set...